About Me

About Me


I have a love for travel, fashion / makeup & I adore hanging out with my mates. However more recently my focus switched to Health & Wellbeing due to a temporary forced pause, when diagnosed with an Autoimmune Disease. This site is my place to let you in and share what I'm learning along the way. Helpful insights that all women need to know- sick or full of exuberance. The detective in me was set to investigate & I've learned some interesting things.

Tammy Wiley


Welcome, I’m grateful, you’ve dropped by.  I’ve recapped to the best of my ability (brain fog) my story in a series of Mémoir’s on this site. I share this personal journey in the hope that I can give some solace and hope to anyone else going through similar things.  Our hormones play such a great role in our health. I’ll be sharing information I found out along the way, that perhaps had I known about and adopted when I was fit and healthy, may not have set me on this path. This is about Women’s Health and what you can do to stay in your optimum. Giving your body what it NEEDS to work at its best…

Awareness is everything, knowing what to look for, realising and acting on warning signs, this can makes a huge difference.  I named this site Pause With Me, to pause momentarily to learn, become aware & act, when you need to, better choices that serve, not harm our whole being.

Whilst I’m not 100% recovered, I am happy to say I’m well on my way, I’ve had lots of challenges and its’ been a long haul but things are looking up. My blood work is getting where it needs to be, life is starting to be enjoyable again and more importantly, I’m feeling better & can’t wait to participate in life again, I’ve been mia for too long.

I hope you find the information interesting, I certainly did whilst I was learning & living it.  A realisation that I didn’t really know much about my body and how it worked, what it needed and why it needed it.  Women’s health, we all need to look after one another and help each other out…… maybe I’ll see you in the comments or you can email me via the Contact Me function. I’d love to hear from you.

Human Design & Diary of Me

Through this circumstance I was lead to Human Design, which I watched and delved into for 2 years, before deciding to train as a reader as it fascinated me so much. During 2020 I trained, created and launched my pet project – Diary of Me. 

This is the first time I’ve had an idea and made it a reality by putting it into production.  It has been a joyus (and scarey) experience filled with lots of excitement and satisfaction.  My non-linear Manifesting Generator ways definitely got a work out.  When you don’t have a team of people behind you, you have to wave the magic wand and work it out yourself. Which I have to say, has been some of the greatest parts of this production. 

If you would like to collaborate in Human Design, for yourself or team please get in touch via the contact page in the menu.


The information on this site is not intended to replace a Medical Practitioner, they are true accounts of what I learnt & implemented in my Health Journey.   I worked with my gut instinct & Functional Medical Practitioners throughout this process, including Holistic GP, Chiropractor, Naturopath, Kinesiologist, Nutritionist, Dietician & Holistic Dentist.

                                                                                                            ♥ Tammy Wiley