If you haven’t heard about the health benefits of bone broth and Kombucha you may have been living under a rock? No, just kidding, its’ has been promoted for some time by the health conscious, Naturopaths, Nutritionists, Integrative GP’s. In fact if you have these on your menu for brunch, you’ll be oh so cool…
Digestion & Acid Reflux
Digestion was a major problem for me. It started with in-frequent indigestion which I’m sure we’ve all felt at some point, that really full feeling and bloating of the tummy and ended up with not being able to have a coffee without feeling like I was going to be sick or being sick. I suffered…
Ginger & Lime Maqui Bliss Balls
à la snacking in style – these are a flavour BOmB! Totally devine and whilst I can’t take credit for the recipe I can take credit for the flavour explosion of Ginger & Lime because I’ve tweaked this to a whole new level of deliciousness. I like to make these as my not so naughty…
My Digestion Protocol
Here are some details of what helped me when I switched from Prescription Antacids to a natural approach for chronic reflux. Whilst I have a few wellness protocols, this one is solely for digestion. This was something I chose to do as medications weren’t fixing the problem, lessening it yes, but I was still suffering….